In this post, I would like to introduce the Ten Parami. Since the purpose of this post is to introduce this concept which I'll be referencing in future posts, I won't be adding my personal interpretations here.

I first learned of these while attending Vipassana (10-day silent meditation course). Towards the end of the sit, students are taught about the Ten Pāramī (Wikipedia), the universal characteristics to nurture in order for one to attain 'perfection' or 'completeness.' 

These are the same characteristics which have been touted throughout the ages in popular literature as what we should aspire to. The specific meaning has evolved a little as the times have changed, but our human condition has remained relatively constant so they are still highly relevant.

Here they are, the Ten Pāramī:

• Dāna pāramī - generosity, giving of oneself

• Sīla pāramī - virtue, morality, proper conduct

• Nekkhamma pāramī - renunciation

• Paññā pāramī - transcendental wisdom, insight

• Viriya pāramī - energy, diligence, vigour, effort

• Khanti pāramī - patience, tolerance, forbearance, acceptance, endurance

• Sacca pāramī - truthfulness, honesty

• Adhiṭṭhāna pāramī - determination, resolution

• Mettā pāramī - loving-kindness

• Upekkhā pāramī - equanimity, serenity

I wish you well in your reflections and pursuit of these ideals.